Clear Your Mind With Kundalini

18-mins Class Meditation & Mindfulness, Yoga
Clear Your Mind With Kundalini

About this Class

Clean out mental cobwebs.

In this chanting class from yoga teacher Kasandra Jewall, you'll practice Kirtan Kriya, an ancient meditation from the Kundalini yoga tradition featuring mantra and movements called mudras. This powerful practice can clear out mental chatter and pave the way for an open, meditative mind and a steady inner knowing.

About the Teacher

Kasandra Jewall

Kasandra Jewall

With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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