Clear Your Mind with Kundalini
About this Class
Clean out the mental cobwebs.
In this chanting class with yoga teacher Kasandra Jewall, you’ll practice kirtan kriya, an ancient meditation from the kundalini yoga tradition featuring mantra and movements called mudras. This powerful practice can clear out mental chatter and pave the way for an open, meditative mind and a steady inner knowing.
About the Teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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