Deep Breathing for an Instant Shift

11-mins Class Meditation
Deep Breathing for an Instant Shift

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About this Class

Focused deep breathing for quick relief.

About the Teacher

Cara Bradley

Cara Bradley

Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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