Deep Breathing for an Instant Shift
About this Class
Focused deep breathing for quick relief.
If you don’t choose your state of mind and body, the world will do it for you. This practice will teach you to use your breathing to stay grounded and balanced in the moment. You’ll learn to downregulate your nervous system and shift your state from frazzled to calm and capable.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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