Detach From Worries
About this Class
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
When your mind is spinning with worries, it's hard to think about anything else. Learn practices to clear away anxious thoughts so you can focus on what brings you joy.
About the Teachers
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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