Meditation for Your Nature Walk
About this Class
Experience nature in a deep, present way, as a method to maintain your physical, mental, and emotional wellbeing.
Going outside and connecting to nature with all of our senses, is a simple but powerful way to feel more balanced, clear-minded and calm. Experiencing nature's healing presence in this mindful way will help downshift any feelings of overwhelm, and remind us that we are a part of nature and never separate from it.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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