Start Your Day with Stillness
About this Class
Take a moment to enjoy a mindful break before the day picks up. This simple mindfulness practice will help you start your morning from a calm place.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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