Soothe Stressful Thoughts
About this Class
Is your mind caught up in worries? This focused attention practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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