![Breathe Before Your Meal](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1657566588/rg/collective/media/medliv-28jun22-breathebeforemeal-gi-1169342560-16by9-1657566587472.jpg)
Breathe Before Your Meal
![Breathe Before Your Meal](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1657566588/rg/collective/media/medliv-28jun22-breathebeforemeal-gi-1169342560-16by9-1657566587472.jpg)
About this Class
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.