Enjoy This Moment
About this Class
Learn to find ways to enjoy this moment. This visualization practice will allow you to see the richness that comes with simplicity, and the energy for finding enjoyment.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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