Yoga Nidra for Deep Relaxation
About this Class
Join Christina Dufour to learn yoga nidra techniques for deep relaxation. Ease into a space of calm and serenity by exploring the duality of sensation: pain and pleasure.
About the Teacher
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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