Learn to Love Your Body
About this Class
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Feeling at odds with our own bodies can cause tremendous suffering and insecurities. In this short guided practice, Lisa Kring will help us connect to our bodies in a wholesome way, befriending the areas that are healthy and easy to love, and then expanding that feeling to include the rest.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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