Love Your Body
About this Class
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Connect with your body in a wholesome way, starting with the parts that feel easiest to love and gently extending compassion to the rest.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
View profile
