Tame a Restless Mind
About this Class
A restless mind can both scatter and sap your energy. In this guided meditation, Lisa Kring will help you recognize the emotional symptoms of restlessness and make space for more ease and clarity.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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