How to Tame Intrusive Thoughts
About this Class
Practice silencing toxic chatter by identifying its root causes and releasing them.
Work, family drama, and the news can fuel negative thoughts that make us miserable. This meditation uses breathwork to help you release whatever's bringing you down.
About the Teacher
Leena Gupta
Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
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