![How to Tame Intrusive Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1699549820/rg/collective/media/187591970-16x9-1699549820062.jpg)
How to Tame Intrusive Thoughts
![How to Tame Intrusive Thoughts](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1699549820/rg/collective/media/187591970-16x9-1699549820062.jpg)
About this Class
Practice silencing toxic chatter by identifying its root causes and releasing them.
Outside influences like work, family drama, and the news can fuel negative thoughts that make us miserable. This class from meditation teacher and wellness coach Leena Gupta uses breathwork to help you drop whatever's bringing you down.