Stress Less: Befriend Change

9-mins Class Meditation & Mindfulness
Stress Less: Befriend Change

About this Class

Navigate murky waters with peaceful authority.

Improve your communication skills and take a closer look at how you process stress and feelings of overwhelm with this guided meditation from mindful leadership coach Gayle Van Gils.

About the Teacher

Gayle Van Gils

Gayle Van Gils

Gayle Van Gils first practiced meditation during her time in college, and it informed her career in the human side of business following her MBA studies. As an author, leadership consultant, and life coach, Van Gils opens hearts and minds to unlock meaning and success in life and business.
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