Stress Less and Befriend Change
About this Class
Navigate murky waters with peaceful authority.
In this guided meditation with mindful leadership coach Gayle Van Gils, improve your communication skills and take a closer look at how you process stress and feelings of overwhelm.
About the Teacher
Gayle Van Gils
Gayle Van Gils first practiced meditation during her time in college, and it informed her career in the human side of business following her MBA studies. As an author, leadership consultant, and life coach, Van Gils opens hearts and minds to unlock meaning and success in life and business.
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