End Mind-Wandering in Meetings
About this Class
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
With so many seemingly never-ending task lists, projects, and high demands in the workplace, it can be difficult show up to meetings completely present and at ease. This mindfulness practice teaches how to quiet your busy mind, so you can be fully present, focused, and attentive in meetings.
About the Teacher
Gayle Van Gils
Gayle Van Gils first practiced meditation during her time in college, and it informed her career in the human side of business following her MBA studies. As an author, leadership consultant, and life coach, Van Gils opens hearts and minds to unlock meaning and success in life and business.
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