Breathe Like a Tree

35-mins Class Meditation & Mindfulness
Breathe Like a Tree

About this Class

Use the image of a tree to connect the breath with the earth. Vishvapani Blomfield leads this breathing meditation and visualization practice that will help you feel rooted and alive.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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