Balance Flow for a Steady Mind
About this Class
Cultivate steadiness through concentration.
Cultivate steadiness through concentration in this practice of drishti, or focused gaze, to develop intention, stabilize the body, and calm the mind.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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