Balance Flow for a Steady Mind
About this Class
Cultivate steadiness through concentration.
Join yoga teacher Shani Dayal to practice drishti, or focused gaze, developing intention, stabilizing the body, and calming the mind.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View profile
