Breathwork to Boost Performance
About this Class
This breathwork practice will give you an energy and immunity boost.
Power breathing—also known as cyclic controlled hyperventilation—is an advanced technique for strengthening the immune system, or to help generate heat when feeling cold.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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