Breathwork for Inner Heat
About this Class
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
This advanced Tibetan Buddhist practice known as tummo combines visualization and breathwork to strengthen your immune system and boost your resistance to the cold.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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