![Breathwork for Inner Heat](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1705299065/rg/collective/media/1359350775-16x9-1705299064477.jpg)
Breathwork for Inner Heat
![Breathwork for Inner Heat](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1705299065/rg/collective/media/1359350775-16x9-1705299064477.jpg)
About this Class
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Formerly a secret practice only known by Tibetan monks, this advanced technique is both a visualization meditation and a stimulating breathing exercise. With regular practice, it can strengthen your immune system and prepare you for the cold.