Loving-Kindness to Boost Happiness
About this Class
Think heartfelt thoughts.
Invite kindheartedness into your mind. This guided practice uses mantra to nurture a sense of kindheartedness that you can share from the inside out.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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