Loving-Kindness to Boost Happiness

15-mins Class Meditation & Mindfulness, Breathwork
Loving-Kindness to Boost Happiness

About this Class

Think heartfelt thoughts.

This guided session from Tibetan monk Lama Yeshe Rabgye uses mantra to nurture a sense of kindheartedness that you can share from the inside out.

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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