Yoga Nidra to Relax and Release

26-mins Class Meditation & Mindfulness, Yoga
Yoga Nidra to Relax and Release

About this Class

Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.

About the Teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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