![Yoga Nidra to Relax and Release](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1642111218/rg/collective/media/gettyimages-1268212971-1920x1080-1431ea1-1642111216939.jpg)
Yoga Nidra to Relax and Release
![Yoga Nidra to Relax and Release](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1642111218/rg/collective/media/gettyimages-1268212971-1920x1080-1431ea1-1642111216939.jpg)
About this Class
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
About the Teacher
![Christina Dufour](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1638584524/rg/collective/media/temp1638584496442-1638584523433.jpg)
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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