Mastering Mindful Focus
About this Class
Experience the breath in different parts of the body. Vishvapani Blomfield teaches this breathing meditation as a tool for developing greater focus.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View profile
