Dealing with Holiday Blues

30-mins Class Meditation
Dealing with Holiday Blues

About this Class

The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. Explore how to navigate the season with compassion and presence.

About the Teacher

Palma Michel

Palma Michel

Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.
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