Free Yourself from Mindless Habits
About this Class
Learn the ways that media consumes your mind.
This guided meditation practice teaches us to pay attention to the subtle reactive urges that show up in the body and mind when we consume media. By becoming aware of the ways our attention is often manipulated, we can be more mindful and intentional.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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