Find Relief from Sibling Drama
About this Class
Sibling stressing you out? Cultivate positive, loving emotions to get back to balance.
When your sibling is driving you crazy, try a short metta (loving-kindness) meditation. Send them positive wishes to deepen your empathy and understanding.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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