Find Relief From Sibling Drama
About this Class
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Having siblings can be amazing — some may even consider them their best friends. But it's usually those closest to us who trigger us the most, isn't it? For those times when your sibling is driving you crazy, doing a short loving-kindness meditation where you wish for their happiness and wellbeing can help you develop feelings of love and empathy toward them. Tip: You can also practice this when you're in good terms with your sibling. In fact, the more you do it, the better you will feel.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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