Be More Mindful
About this Mini-Course
Daily practices to strengthen mindful awareness.
Cultivating present-moment awareness can have a profound impact on overall health and wellbeing, but it takes time and practice to make it lifestyle. This mini-course offers practical tools and techniques to incorporate mindfulness into your daily routine for less stress, more happiness, and better health.
About the Teachers
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
View profile
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
View profile
