Enjoy a Calm and Quiet Moment
About this Class
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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