Enjoy a Calm and Quiet Moment
About this Class
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Meditation teaches us that thoughts are not the enemy — the mind is meant to think just as the heart is meant to beat. However, when we never turn down the volume of our thoughts, this constant chatter can get overwhelming. This guided meditation will teach you how to simply observe your thoughts, so you can access the peaceful awareness and stillness that resides within you.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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