Revitalizing Breath Meditation
About this Class
Discover how your breathing affects your physical and mental energy. Join Vishvapani Blomfield for a breath meditation exploring how a few subtle changes can shift your mindset.
About the Teacher
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.View profile