Learn a different way to experience the breath – with your whole body. Join Vishvapani Blomfield for a meditation exploring how a simple breathing technique can shift your mindset.
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.