Bring Your Senses to Life
About this Class
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Explore what it means to live in high definition in this mindfulness class. When you engage with the world using all your senses, you start to amplify the smallest details of life.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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