![Yoga Nidra: Weekend Unwind](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1634155735/rg/collective/media/rg-mc-yoga-nedra-g1025467896-1920x1080-98de3a7-1--1634155734259.jpg)
Yoga Nidra: Weekend Unwind
![Yoga Nidra: Weekend Unwind](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1634155735/rg/collective/media/rg-mc-yoga-nedra-g1025467896-1920x1080-98de3a7-1--1634155734259.jpg)
About this Class
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
About the Teacher
![Christina Dufour](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1638584524/rg/collective/media/temp1638584496442-1638584523433.jpg)
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
View profile