Make Space for Self-Compassion
About this Class
When you become aware of your negative self-talk, it can be heartbreaking. Try this meditation to gain insight into these inner voices and invite loving self-compassion instead.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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