Breathe to Quiet Critical Self-Talk
About this Class
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Let mindfulness teacher Vimalasara take you through a breathing practice she developed to interrupt "stinking thinking," those times when your thoughts are spiraling out of control.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
View profile
