![Breathe to Quiet Critical Self-Talk](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1710537435/rg/collective/media/1321288966-16x9-1710537434647.jpg)
Breathe to Quiet Critical Self-Talk
![Breathe to Quiet Critical Self-Talk](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1710537435/rg/collective/media/1321288966-16x9-1710537434647.jpg)
About this Class
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Let mindfulness teacher Vimalasara take you through a breathing practice she developed to interrupt "stinking thinking," those times when your thoughts are spiraling out of control.
About the Teacher
![Valerie (Vimalasara) Mason-John](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1618869288/rg/collective/media/hphl4jvb0edfkwjwirup.jpg)
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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