Breathe to Quiet Critical Self-Talk
About this Class
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
When your thoughts aren't kind and are spiraling out of control, you can stop the cycle of negativity through a breathing practice to interrupt "stinking thinking."
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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