Connect with Your Inner Reserves
About this Class
Cultivate the power of mindfulness while building a temple within your physical self. Use this meditation to ground your body and soothe stress and anxiety.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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