Find Your Center with Whirling

23-mins Class Meditation
Find Your Center with Whirling

About this Class

Spinning for stability.

Sufi whirling is an Islamic spiritual ritual of self-pivoting. Balance two opposing forces—stillness and motion—to increase mind-body connection and self-regulation.

About the Teacher

Zia Nath

Zia Nath

Whirling instructor Zia Nath believes sacred dances transcend religion and spirituality, bringing us into the mystic consciousness. She is India’s first internationally certified biodynamic craniosacral therapist and organizes diploma courses in the subject.
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