Meet Challenges Mindfully
About this Class
Learn a mindful response to fear, anxiety, and anger.
Find inspiration to overcome the challenges you’ve faced. To continue your healing journey, try the course, Detox Your Heart of Anger and Fear.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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