Preparing for a Date

9-mins Class Meditation & Mindfulness, Learning & Wisdom
Preparing for a Date

About this Class

Get centered and remember your worth and beauty before a date, so you can show up in the strength of who you are.

Going on a date can be nerve-wracking — there's excitement, fear of disappointment, a desire to please and make a good impression, and deep down, probably a deep longing for connection. In this short meditation, you'll be presented with some questions and phrases to help ground you before your date. This will help you feel empowered, hopeful, and centered. 

About the Teacher

Yael Shy

Yael Shy

Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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