Ease Anxiety in Stressful Times
About this Class
Move through the difficult times in your life with more peace and less stress. This call can help you release anxiety and ease into a deep sense of calm through visualization.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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