Recharge with Earth Energy
About this Class
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
We were all once connected to the umbilical cord, even though this is easily forgotten. Recharging the chakra or energy point in this area is an easy way to feel more balanced, empowered, and energized. This meditation, passed on by African grandmothers, will teach you how to do this by kissing the earth with your navel and visualizing that you’re drinking the energy directly from the earth.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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