Breathwork to Cool Your Emotions

12-mins Class Meditation & Mindfulness
Breathwork to Cool Your Emotions

About this Class

Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.

If you’re feeling emotional, scattered, angry, overwhelmed, anxious, fragmented, or frustrated, take some time out to practice Sitali Pranayam. This breath technique will help you cool down physically, mentally and emotionally, feeling like a soothing, calming balm when you practice it. The ancient yogis recommended practicing 26 breaths in the morning and 26 breaths in the evening for a long and healthy life. 

About the Teacher

Patwant Rhodes

Patwant Rhodes

A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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