![Breathwork to Cool Your Emotions](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708360156/rg/collective/media/1491497785-16x9-1708360155406.jpg)
Breathwork to Cool Your Emotions
![Breathwork to Cool Your Emotions](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1708360156/rg/collective/media/1491497785-16x9-1708360155406.jpg)
About this Class
Sitali pranayama is an ancient yogic breath technique with well-known benefits, including powerful cooling effects.
If you’re feeling emotional, scattered, angry, overwhelmed, anxious, fragmented, or frustrated, take some time out to practice sitali pranayama. This breath technique will help you cool down physically, mentally, and emotionally and will feel like a soothing, calming balm. The ancient yogis recommended practicing 26 breaths in the morning and 26 breaths in the evening for a long and healthy life.