Breathwork to Cool Your Emotions
About this Class
Sitali pranayama is an ancient yogic breath technique with well-known benefits, including powerful cooling effects.
Sitali pranayama is an ancient yogic breath technique that will help you cool down physically, mentally, and emotionally and will feel like a soothing, calming balm.
About the Teacher
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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