A Buddhist Guide to Merit

15-mins Class Meditation & Mindfulness
A Buddhist Guide to Merit

About this Class

Everything is an opportunity for learning.

The pursuit of merit is the Buddhist way to develop a wise sense of self. It's a beneficial and protective force that accumulates as a result of kind deeds, acts, or thoughts. In this class, join mindfulness expert Nithya Shanti to learn how to apply the Buddhist concept of merit to your own life to spark lasting wellbeing. 

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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