Usher In a Peaceful Sleep
About this Class
Release worries and gently find tranquility before bed.
Use mindful distractions to find happy thoughts to drift off to sleep. This meditation uses hypnotherapy techniques to help the mind focus on positive thoughts for peaceful sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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