Deep Relaxation Before Bed
About this Class
Allow your mind and body to truly relax for a peaceful night's sleep
Let go of the day's stress by ushering in calm and tranquility. This short practice uses hypnotherapy techniques to help the mind release anxiety, and receive peace before sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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