Unplug to Recharge
About this Class
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
It's easy to grab the phone to get a momentary experience of “connection." This meditation will help you access the connection you seek within yourself instead.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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