![Yoga Nidra to Uplift and Soothe](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1640823079/rg/collective/media/gettyimages-1050888636-1920x1080-2e46fb8-1640823078968.jpg)
Yoga Nidra to Uplift and Soothe
![Yoga Nidra to Uplift and Soothe](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1640823079/rg/collective/media/gettyimages-1050888636-1920x1080-2e46fb8-1640823078968.jpg)
About this Class
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
About the Teacher
![Christina Dufour](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1638584524/rg/collective/media/temp1638584496442-1638584523433.jpg)
Christina Dufour
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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