Turn Your Envy Around
About this Class
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Feeling jealous or envious of others? This meditation, based on the Buddhist concept of "mudita," helps transform envy into joy by celebrating the success of others.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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