Prepare for Sleep: Tranquility
About this Class
Notice where you are holding tension and spread feelings of tranquility instead. Almeiri Santos leads this relaxing guided meditation to ease tension and improve your sleep.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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