Relax Your Body at Bedtime
About this Class
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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