Feel Content Here and Now
About this Class
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
No matter how bad things get, if we look closely, there's plenty that is good. This mindfulness class will show you how to focus on the simple things that bring a sense of ease.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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