Understanding Anger
About this Class
A meditation for analyzing emotions.
What happens to your brain and body when you are angry? Find out with this anger releasing body scan so you can help soothe yourself when triggering situations arise.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
View profile
