Understanding Anger
About this Class
A meditation for analyzing emotions.
What happens to your brain and body when you are angry? Find out with this anger releasing body scan so you can help soothe yourself when triggering situations arise.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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