Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.