Moving Meditation for Inner Calm
About this Class
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Through focused attention to slow, gentle body movements, Mahasati meditation helps unite the body and mind in the present moment. Try this meditation to practice accessing peace.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. Through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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